Green smoothies are made in a high speed blender NOT a juicer. Jucing is ok but you lose the fiber when you juice. When making green smoothies you want the fiber to remain in the smoothie.

Juicing removes the fiber. You can save the fiber to use in other ways if you choose to juice. I used to juice everything until I began the research on the raw food way of life. Now, I find that I was tossing out the best part, the fiber.

Of course, when juicing you should save all the pulp for your com...
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I want to add what I think is the #1 Reason for eating oatmeal....it can be a way to get the other things you need into your system. Yogurt is something we should eat every day. Many people don't like yogurt so adding it to your oatmeal is the perfect solution! It flavors the oatmeal, removes the need to add milk or sugar and makes it even more powerful to your digestive system. ( I add my camu powder and acacia berry powder to my oatmeal)

You can use oatmeal to add your daily intake of c...
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