To relieve water retention
1. 10-20 drops of dandelion root tincture in a cup of water with meals and before bed.
2. A strong infusion (one ounce of dried herb in a quart of boiling water, brewed overnight) of the common weed, stinging nettle, not only relieves, but also helps prevent further episodes of water retention.

To moderate mood swings
Tincture of the flowering tops of fresh motherwort is a favorite calmative of herbalists. Use 5-10 drops in a small amount of water as a dose, repeat as needed, sometimes as frequently as 3-4 times an hour, until the desired effect is achieved. "

For women who consistently feel rage premenstrually, use 20-30 drops of motherwort tincture twice a day for a month to help stabilize moods.

One or more cups of an infusion of the herb oatstraw (the grass of the plant that gives us oatmeal) helps the nerves calm down and provides a rich source of minerals known to soothe frazzeled emotions.

To relieve digestive distress

A cup of yogurt in the morning (buy it plain and add fruit at home) replaces gut flora and insures easy digestion all day long.